When choosing a vitamin and mineral supplement, it’s important to pay attention to the dosage and the source of the nutrients. We spent countless hours researching and testing ten of the most ...

Vitamin C is also important for brain health ... “Alternatively, you may choose to take a multivitamin and mineral, which should provide most of the key nutrients above, and add on additional ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may decrease as women age, making supplementation especially beneficial for those 50 ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

Vitamins and minerals can be crucial for overall health ... This vitamin is also important for building and maintaining ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

That’s why it's important to know the best time of day to take each one. Here’s all we need to know about when to consume some of the most effective vitamins and minerals—based on how the ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins ... How we evaluate vitamins, minerals, and supplements Our Medical Standards and Insights team has ...

These dissolvable tablets contain 18 vitamins and minerals, including iron ... The capsules contain some but not all of the most important nutrients for teenagers. Most notably absent is calcium.