Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

Looking for a kick start to your fitness journey? I have just the place for you! I stopped in to Omnicut Motivational Fitness after being recommended by a handful of community members and it only took ...

A TechGYD feature highlights Dr. Gregory Duhon explaining how fitness apps influence dopamine, motivation, discipline, ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

If you need a little fitness inspiration while scrolling through your Instagram feed, you'll want to follow these BIPOC certified personal trainers. They post strength-training workouts, HIIT workouts ...

Do you desperately need some workout inspiration? We all have those days when we don’t feel like getting up and breaking a sweat, but thanks to Rhythm Rumble coach Cheryl Lynn Jones, you have the ...