Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Good hip mobility is the key to lifting, running, and even having intimate fun time with your partner without debilitating ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Each afternoon when I make myself a cup of tea, I hang in the kitchen. We have a pull-up bar attached to the frame of our doorway. I fill up my mug with water, place it in the microwave (which yes, I ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...