Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

HARTFORD, Wis. (CBS58) — It’s no secret that life on the road can take a toll, especially for long haul truck drivers who spend hours behind the wheel. One yoga instructor is bringing movement and ...

Yoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, ...

Yoga is not a new trend, but one of India's oldest gifts. Its seeds go back to the Indus-Saraswati civilization, where glimpses of yoga postures are found in the statues of the Harappan period.

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

For the past 20 years, Mindy Eisenberg has dedicated herself to a mission of healing, empowerment and community through yoga. As the founder and director of Yoga Moves MS, a nonprofit organization ...

Four years ago, Kyndal Saverse reached out to local dancers, yoga instructors and artists to expand a former yoga festival into a celebration of movement. Now in its fourth year, the Fayetteville ...