From Nov. 3–17, the 25th Infantry Division will conduct the Joint Pacific Multinational Readiness Center 26-01 readiness ...

Movement is much more than an exercise program; it's a purpose-driven system that should be an integral component of corporate wellness programs. (Photo: Shutterstock) When it comes to corporate ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas - U.S. Army Soldiers continue to train at the U.S. Army Medical Center of Excellence, or MEDCoE, despite the added challenges created by the 2019 ...

In the world of strength and conditioning, the term "mobility" is often misused, frequently being confused with "flexibility". While the two may seem similar, they're not interchangeable. Flexibility ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The 14th Police District had been getting slammed with home burglaries for years. Officer Eric Person, a cop with the northwest district for more than a dozen years, knew that. That’s why, after he ...

The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally effective when ...

FORT MEADE, Md. -- To help slow the spread of coronavirus, the Army will halt the movement of new recruits to basic combat training for at least two weeks, service leaders said Monday. New recruits ...