Tilly defies the odds of her limb impairment with the help of advanced prosthetics that have incredible, sci-fi-like ...

Open Bionics, a UK-based startup, has revealed a wireless bionic hand that is capable of operating even when detached from ...

You can also tone your triceps and other muscles ... with your hands around the dumbbell handle. Curl your fingers around the weight. 5. Lift the weight up over your head with your arms fully ...

Training your arm muscles isn't super complicated ... so leave this move to more advanced workouts. Set up by grabbing onto ...