Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Discover the top 10 risky factors that increase your chance of developing arthritis, from genetics to lifestyle choices, and ...

According to the NHS website, ibuprofen should not be taken by mouth or applied to the skin if you are pregnant or have ever ...

Does cryotherapy really work? Learn how whole-body cryotherapy may aid muscle recovery, weight loss, and skin health — or if it’s just another wellness gimmick.

Signs of inflammation are redness, heat, swelling, and pain – things you often notice after an injury or if you have a ...

Ajwain (carom seeds) contains thymol, which has strong analgesic (pain-relieving) and anti-inflammatory properties. Applying ...

Massage therapy, when applied correctly, can significantly reduce pain and enhance mobility by improving circulation, ...

Do you crave something soothing to help you relax after a long day, when your muscles are sore and your body feels tired?

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

From athletes to beauty enthusiasts, cryotherapy is gaining attention for its potential to reduce pain, speed recovery and ...