6 Best Knee-Strengthening Exercises To Alleviate Joint Pain And Avoid Injury, According To Trainers

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

How to Fix Muscle Imbalances for Fewer Injuries and Stronger Runs

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...
BMJ

12.7 Neurophysiological, muscle activation, and gait deficits during dual-task conditions in concussed adolescents

2 Center for Injury Research and Prevention, The Children’s Hospital of Philadelphia, Philadelphia, USA 3 Department of Physical Therapy, The Children’s Hospital of Philadelphia, Philadelphia, USA 4 ...
The Pittsburgh Jewish Chronicle

Gait speed as a vital sign

Gait speed, or walking speed, is a simple measure of how quickly you can walk a short distance (usually 4 meters, or about 13 ...

Canadian startup launches wearable to improve gait and reduce falls in older adults

PhysioBiometrics Inc. has launched Heel2Toe™, a wearable therapeutic device designed to assess and train older adults to walk ...
Medical Device Network on MSN

PhysioBiometrics launches Heel2Toe device to enhance gait in older adults

Canada’s AGE-WELL network affiliate PhysioBiometrics has introduced Heel2Toe, a wearable device aimed at improving gait in ...

The ‘Forgotten’ Core Muscles Women Over 40 Need To Strengthen—and How To Do It

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...