In this video I walk you through a simple way to practice backbends using a sturdy chair. I show how to straddle the seat, loop a long resistance band for support, and slowly lean back so you can ...

Humans are meant to move. Unfortunately, sedentary behavior is an unavoidable consequence of modern-day life. Extended time in a chair can lead to all kinds of negative outcomes: it’s hard on your hip ...

Stretches that elongate the spine and build muscle can strengthen your middle back. Even short breaks during the day can help dissolve tension and improve posture. If hunching over a desk all day has ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

P90X Stretch X, the stretch routine included in the popular at-home fitness program, may provide much-needed relief after completing the brand’s intense cardio and strength training workouts. It’s ...