Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

Consuming these foods alongside ... if you eat the skin, apples are filling and low in calories—factors that may play a role in helping people lose weight. Apples are especially good to have ...

They're a good source of fiber ... Pay attention to how these foods affect your symptoms and eat them accordingly. Tomatoes and citrus fruits like oranges, lemons, pineapples, and grapefruit ...

However, there is good scientific evidence to ... Overall, the impact of what we eat on how we sleep is subtle. Consuming specific foods can help. In contrast, a diet poor in these nutrients ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat before bed ...

When you have diarrhea, avoid greasy, sugary, and spicy foods. Eat foods that are easy on the stomach like soup, boiled vegetables, crackers, and lots of liquids. The BRAT diet (bananas ...

A Sip and Savor card with eight tabs good for individual items at food and ... The best bet is to figure out everything you want to eat and order it all at once from the register stand with ...