Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

For as long as she can remember, Candie Castillo has been attracted to the mystical side of humanity. She knew people had the ...

In the area of mental relaxation and meditation, shavasana and the sitting postures maintain the balance by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing ...

Meditation training is a major component of my practice. Free iRest yoga nidra meditation recordings are on my website. I provide Ketamine Assisted Psychotherapy in collaboration with Journey ...

A SPECIAL evening Yoga Nidra session will take place in the gardens of Hanbury Hall. The class, led by yoga teacher Emma Blunston, will be held on Monday, July 21, from 7pm to 8.30pm. Yoga Nidra, ...

Yoga Nidra, often referred to as "yogic sleep ... The session, open to all levels, will incorporate meditation, breathwork, and gentle Yin Yoga. Tickets, which must be booked in advance, cost ...