All over Nigeria, people from different cultures have their own version of <a href="https://drhealthbenefits.com/herbal/leaves/health-benefits-of-fluted-pumpkin ...

The green slimy fruit shaped in a conelike form is of the West African origin. The Igbo tribe in Nigeria calls it "ọ́kụ̀rụ̀", while the Yoruba’s call it "Ila." Most people classify okra as a vegetable ...

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Wash and cut the beef and goat meat to small pieces. Boil the smoked fish to open up the inside meat which you will use for the soup. Boil the meat or fish with the salt, dry pepper, onions, tomatoes, ...

Animal protein, in the form of meat and fish, is becoming more expensive all over the world. It's getting out of reach for more people, particularly low income earners. Yet it can be a good source of ...