What’s the Best Bedroom Temperature, Even in the Winter?

For many of us, a restful night’s sleep is impossible if the temperature is too warm. Even in the summer, the recommended ...
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Ventilate your bedroom at night. You perform better the next day

A night in a well-ventilated bedroom benefits your next-day performance. This conclusion is drawn from an international DTU-based research project studying how poor air quality in the bedroom affects ...

4 ways to feng shui your bedroom for better sleep

Naturepedic reports four feng shui tips for a restful bedroom: position your bed wisely, choose natural materials, declutter, and add calming elements.
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‘Burping’ your bedroom before bed is key to sleeping deeper and for longer, experts say — here’s why

Question: do sleep with your bedroom door open or closed at night? If you shut it, and you're constantly waking up through the night, then leaving it open instead could be the instant solution to your ...