You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — Western Foothills Land Trust and Stephens Memorial Hospital are ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, the 12-3-30 treadmill ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Have you ever noticed people out walking with poles, even on flat surfaces, and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross-country skiing but ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. All smiles for participants after a morning Nordic walk at the Farm to Town ...

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there's a way to walk that works for everyone. If you've tried both of those and are looking ...

In the city of Santa Monica, there’s no lack of activities to keep in shape. If looking to sculpt your body, there’s a million gyms and a short jaunt away is Venice’s Muscle Beach. To get the cardio ...

One of the perks of fitness and exercising is that staying active can take shape in many forms. For example, a casual walk around your neighborhood or cul-de-sac can be excellent cardiovascular ...