Improve your posture and balance: The Nordic walking technique requires you to maintain an upright posture and coordinate your movements, which can improve your balance and reduce the risk of ...

That's why it is essential you master the correct technique from the start." Nordic walking poles are necessary equipment for this all-encompassing workout, reports Surrey Live. Michael Stone ...

Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...