Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

COOK with olive oil instead of butter if you want to live longer, scientists say. A study found people who eat more plant fats than animal fats are less likely to die young. They said the single ...

And indeed, research has shown that plant-based oils, such as olive and canola oil, may be better for certain health outcomes than animal-based fats, like butter. Now US Health and Human Services ...