You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Here is a chart with some common fats and oils ... low amounts of omega-6 fatty acids, such as olive oil. Also, consider taking omega-3 supplements or eating fatty fish twice per week.

Best omega-3 supplements to introduce into your diet, according to experts - These supplements have the power to improve ...

The specific type of polyunsaturated fatty acids in fish oil are also known as omega-3 fatty acids ... so you’ll want to check this chart from the FDA for best options and serving ...

Only prescription-strength omega-3 has been found to have health benefits. Prescription fish oil capsules contain a higher dose of omega-3 fatty acids than nonprescription versions. They are also ...

While a diet rich in omega-3 fatty acids may help prevent heart disease and protect brain and eye health, research into the benefits of supplement use has produced mixed results. Fish oils come ...

Omega-3 fatty acids. You’ll spot them labeled on salmon, flaxseed oil, and plenty of “heart-healthy” snack bars. Meanwhile, their cousin, omega-6 fatty acids, is more frequently demonized, as it’s ...

Omega-3s in your cereal. Omega-3s in your cookies, your yogurt, your tuna, margarine and oil - even your potato chips. Omega-3 oils: The heart of the matter | Lifestyle | lancasteronline.com ...