Omega-3 fatty acids are present in fish and some other food sources. Although study findings suggest that a diet rich in omega-3 provides health benefits, researchers are less certain about the ...

You’ve probably heard someone, somewhere rave about the benefits of omega-3 supplements. They’re supposed to be good for your brain, good for your heart, and even good for your skin. But if you’re ...

Taking omega-3 supplements, which are readily available at most health food stores and pharmacies, may help protect against the damaging effects of stress. That's according to a new study from The ...

Diet and wellbeing expert, Dr Michael Mosley, has recommended people to add a pill supplement to their diets for better health. Speaking on his Instagram, he said: "Why not try taking an Omega 3 ...

It’s important to consume omega-3 fatty acids. They’re an important component of your cell membranes. Your body also needs them to produce signaling molecules called eicosanoids, which help your ...