Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In this article, we'll cover what registered dietitians want you to know about canned sardines and how to nutritiously add them to your diet. Related: Taking Omega-3 Supplements? This 1 Food Might ...

Omega-3s may also protect against depression. Gram for gram, canned sardines have even more of this powerhouse nutrient than salmon. Beyond their omega-3 content, sardines are also one of the best ...

No problem. If salmon, mackerel, and sardines aren't your thing, or you follow a vegan or vegetarian diet, try plant based sources of omega-3s. Plant and nut oils, walnuts, and flax seeds are all ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...