In this article, we'll cover what registered dietitians want you to know about canned sardines and how to nutritiously add them to your diet. Related: Taking Omega-3 Supplements? This 1 Food Might ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Medically reviewed by Allison Herries, RDN Omega-3s are a fat source mainly found in plant-based foods and fatty fish. Omega-3s are touted for their health benefits, namely their anti-inflammatory ...

Omega-3s may also protect against depression. Gram for gram, canned sardines have even more of this powerhouse nutrient than salmon. Beyond their omega-3 content, sardines are also one of the best ...

No problem. If salmon, mackerel, and sardines aren't your thing, or you follow a vegan or vegetarian diet, try plant based sources of omega-3s. Plant and nut oils, walnuts, and flax seeds are all ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...