Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may ...

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Boost heart health with Omega-3 fatty acids, which can help lower high cholesterol levels and reduce the risk of heart ...

Fatty types of fish, including salmon, tuna and mackerel, are also rich sources of omega-3 fatty acids. Those interested in taking omega-3 supplements should see their doctor to discuss potential ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

If you’re looking to add more fish to your menu, these tasty recipes, like red curry cod and sheet-pan salmon, are a great ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...