Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

While tuna is a rich source of protein and omega-3 fatty acids, questions about its safety—especially for pregnant women, children, and frequent consumers—have sparked ongoing debates.

Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may ...

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would ...

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Nuts and seeds are rich in protein, essential fatty acids, vitamins, and minerals for a healthy nervous system. Your kid will ...

Omega-3 fatty acids are important to keep your nails healthy and avoid nail issues such as brittle dry and chipped nails ...