Mild and nutty with a great omega-3 to omega-6 balance. Sprinkle on smoothie bowls, toast, or yogurt. These mini cabbages ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...

"Omega-3 fatty acids can truly work wonders ... which means the only way to get it is through outside sources - namely, by consuming plant oils such as flaxseed and canola oils.