When you think of omega-3 fatty acids, the first things that come to mind are probably fish oil and salmon. But what if ...

Omega-3s supports heart, brain, and overall health while reducing inflammation. Here are 6 veg foods that are high in omega-3 ...

Mild and nutty with a great omega-3 to omega-6 balance. Sprinkle on smoothie bowls, toast, or yogurt. These mini cabbages ...

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Our findings suggest that targeting people with high apoB with EPA and DHA may help reduce their risk of T2D and ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

"Omega-3 fatty acids can truly work wonders ... which means the only way to get it is through outside sources - namely, by consuming plant oils such as flaxseed and canola oils.