Discover how fish consumption in childhood can enhance prosocial behavior and improve interactions with peers and family.

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

But did you know there are plenty of other foods that you can incorporate into your diet? Whether you're not a fan of salmon ...

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

Stephanie Schiff, a registered dietitian nutritionist at Northwell Health’s Huntington Hospital, told The Post why butter is ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...