Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

Getting enough omega-3s during pregnancy and early life is crucial for your child’s development. Omega-3 supplementation is linked to improved cognitive development and a lower risk of ...

With so much information about what multivitamins, diets, or miracle products you should add to your diet, one thing is true, your body needs Omega 3s. Omega-3 fatty acids are a group of ...

Probably not! EPA and DHA omega-3s, nutrients found naturally in fatty fish and marine microalgae, are important for every cell of the body, yet 90% of people are not getting enough of these ...