Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...

This week’s One-Hour Workout comes from swimming champion, triathlete, and coach Megan Melgaard and it features a good blend of technical work as well as some short aerobic endurance efforts to help ...

Lindsey Vonn just shared the exact pre-flight workout routine that helps her stay strong and toned on the road. The star posted a video on Instagram that showed her doing bodyweight circuits. “Always ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way to keep your workouts simple and balanced. Three days of strength, two of ...

Your best chance at slowing aging and keeping both your brain and body sharp comes down to one thing: exercise. Movement is the most powerful tool we have to prevent physical and cognitive decline, ...

Anna Kendrick is making her directorial debut in Netflix’s Woman of the Hour, which just dropped on the streamer. But the 39-year-old doesn’t “just” direct this movie—she also stars in it. The movie ...