Strength training isn't just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most powerful ways to age well. After the age of 50, we naturally start losing muscle mass and ...

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

John Wood, co-owner of Final Results Fitness in Gilbertsville with his wife, Jen, has been in the fitness industry for 40 years, which gives him a unique vantage point. What’s standing out to him, now ...

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We’re talking ...

If you want to build strength and mobility to get up and down from the floor, here are tips on holiday strength training for seniors. If you count kiddos among the members of your family, spending ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

Nowadays, lifting weights is so easy, your grandma can do it. A new study published in the Human Kinetics Journals studied resistance training exercises for older individuals between their sixties and ...