New research reveals a powerful connection between gut health and cognitive function—offering hope for better brain aging.

Good news for your golden years. Our physical strength, skin elasticity and fertility may all peak when we’re young — but new research has determined that the best years for our brains are actually ...

Adding peanuts to your diet can improve memory and brain function. A new study — published Nov. 1 in the Clinical Nutrition journal — recruited 31 healthy adults aged 60 to 75 and required them to eat ...

(Guido Mieth/Getty Images) What's good for your aging gut may also be good for your aging brain. A first-of-its-kind study in ...

Arianna Huffington breaks down the impact of daily behaviors on brain health.

That 20 percent calorie threshold is easier to hit than it sounds: A couple of individually sized chip bags, a candy bar, and ...

Microplastics have been found in our lungs, guts, and even our blood. Now, researchers say they may reduce protective enzymes and proteins that keep neurons strong. Stacey Leasca is an award-winning ...

No matter your age, investing in your brain health should be top of mind. Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

Sleep apnea affects an estimated 80 million adults in the U.S., yet it remains one of the country’s most underdiagnosed health conditions. Research suggests that up to four in five people with sleep ...

Your brain isn’t built for constant indoor living. Small shifts in light, movement, and environment can restore focus, mood, ...

Microplastics have been found in our lungs, guts, and even our blood. Now, researchers say they may reduce protective enzymes and proteins that keep neurons strong. Scientists are growing more worried ...