CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

ELKTON — As many as 300 people attended this year’s 55+ Healthy Lifestyle Expo at Elkton High School, enjoying yoga, games and other activities and learning about finances, healthcare, history and ...