Embrace the floor as a tool to ease tension in your lower body. Your floor can be a great tool to incorporate into your workouts, helping you avoid spending money on a pricey gym membership or clunky ...

Use this gentle stretching routine to relieve sore muscles and stiffness. It's common to be sore and stiff after a hard workout, yard work or your weekend warrior activities. Take 10 minutes with ...

Opening Shot: Cassandra Austen (Keeley Hawes) is in bed, reading Persuasion, one of her late sister Jane Austen’s best-known novels, before she gets up and faces a new day. The Gist: Cassandra lives ...

The BBC released a trailer for upcoming drama series Miss Austen, with Keeley Hawes (Bodyguard, Line of Duty, I t’s A Sin) starring as Jane Austen’s sister Cassandra, on Tuesday and unveiled a Sunday, ...