Neck and back pain is not just a problem; but it also ruins your quality of life. The biggest cure is to correct your wrong ...

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours ...

A computer monitor stand allows you to adjust the height and angle of your screen, giving you a healthier sitting posture and reducing strain. These PC monitor stands come in various designs, from ...

"People may feel soreness in the neck and upper back, most likely after prolonged use of a cell phone, tablet, or laptop ...

Poor posture is a leading cause of chronic pain in the neck, back, and shoulders, a common issue in today's sedentary lifestyle.

Do simple stretches like shoulder rolls, neck tilts, and seated spinal twists to stay flexible and prevent stiffness. A ...

Consumer Reports offers tips on improving your desk ergonomics at home. Using computers and electronics with poor posture can lead to pain.

“Going for a walk before your working day, on your lunch break or after work, where possible, or utilising a standing desk ...

A good portion of people work on computers on a daily basis. However, this reality comes with physical issues. Already because it is not recommended to sit for hours in the same place. What's more, if ...