Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an inexpensive pillow. Owen Poole Senior Video Producer Owen Poole, a Certified ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

In a perfect world, drifting off and staying asleep for hours would be a simple nightly ritual. But anyone with neck pain knows it’s not that easy. Proper alignment is tricky when you’re out cold — ...

CINCINNATI (WKRC) — A new surgical procedure is providing hope for those suffering from chronic neck pain. The anterior cervical discectomy fusion (ACDF) is a breakthrough operation that promises ...

If your whole day is filled with screens — phone, laptop, tablet, etc. — then it’ll only be a matter of time before your neck starts feeling it. Whenever you hunch over a desk or look down at your ...

Online learning and sedentary habits are causing back pain in kids as young as 8 Learn how poor posture lack of movement and ...

It started with a dull ache in my right shoulder. At first, I chalked it up to bad posture or sleeping funny. Then came a strange popping sound when I rotated it. Within weeks, the pain crept into my ...