The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

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While many diets lean into modern fitness and nutrition trends, the paleo diet suggests its participants hark back to the stone age. It offers a host of filling food options thought to be eaten at ...

The trouble is that our ancient ancestors had an incredibly flexible diet that ranged from sweet potatoes to mastodons. Here’s a short list of actual items that people have been eating for thousands ...

Sure, refined sugar is off the plate. But Paleos also eschew healthier-seeming foods. Learn them before you host your CrossFit-obsessed BFF for dinner. “Wait, you don’t eat that?” is a question most ...

The paleo diet, also known as the caveman diet, is a popular eating plan based on the presumed traditional dietary patterns of hunter-gatherers during the Paleolithic era. Several food groups are ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. People often adjust their diets to keep themselves healthy—but ...

There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the ...

For people who are looking to lose weight quickly, the Paleo diet – which is based on the food that people ate during the Paleolithic Era – may provide the short-term benefits they are looking for.

Researchers baffled by what the famous Kennewick man ate, and didn't eat. — -- Researchers studying the bones of an ancient skeleton in Washington state have uncovered an interesting twist to the ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight ...