Air-frying your tuna steaks is both fast and efficient. It will mimic the ultra-high heat of a sear without dirtying a frying ...

The wrong temperature can also result in your tuna steak being under- or overcooked, with both the heat of your pan and the meat ... newsletter for delicious recipes, cooking tips, kitchen hacks ...

Serve with pan-fried fish. Cooked white or brown rice would ... Stir in 1 cup bonito flakes (shaved flakes of dried tuna) and remove pan from the heat. Leave for 10 minutes before straining ...

This easy meal features seared tuna steaks ... cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you’ll ...