Try your hand at searing with Naomi Pomeroy's coriander seared tuna, pan-seared sole ... Try it with José Pizarro's ...

Tuna steaks aren't cheap, and if you're cooking your own tuna steak at home, you want to make sure you get it right the first time. Seared tuna ... to want a nice, hot pan with a dollop of oil ...

Fresh tuna has a meaty texture ... texture if it's lightly seared so it's almost raw, and still a deep pink inside, but if you like it more cooked, leave it in the pan for longer.