Tuna Steak with Mango Salsa & Citrus Mango Sauce – Fresh, Light, and Packed with Flavor Looking for a dish that impresses ...

Heat a grill pan or heavy cast-iron pan over moderately high heat. Rub the tuna steaks all over with the 1 tablespoon oil. Sprinkle with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.

Olivia's sesame seared tuna with roasted sweet potatoes ... ingredients and use it coat all sides of the tuna steak. Preheat a cast iron pan on the medium-high setting. Add two ounces of sesame ...

Together with the crunchy pork crackling, seared tuna and ... Coat the tuna loin in chilli salt and sear evenly all over in a lightly oiled hot pan. Remove from the pan and set aside to cool.