The keto diet may have plenty of restrictions (sorry, carbs and sugar), but with those limitations comes creativity. And it’s a great excuse to splurge a little on protein like shrimp. Whether you’re ...

In case you haven't heard, there really is a diet where you can eat all the cheese, eggs and bacon you want. The ketogenic diet (keto for short) is a high-fat, moderate-protein, low-carb meal plan ...

When you're just starting out on the keto diet, especially as you learn more about ketosis and macros, it's easy to start thinking, Wait, what CAN I eat? As it turns out, plenty of things! And that's ...

It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days. But it can ...

2. Pat shrimp dry. Coat in almond flour, then egg, then panko and set aside. Repeat with remaining shrimp. Spray with avocado oil. 3. Preheat an airfryer to 400F. Place, in a single layer, in the ...