Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

Partnering up for a simple yoga session is a playful way to help keep your mind and body balanced. Even better, it doesn't require much setup, just a nonslip yoga mat and a wide open space. Shari ...

We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

Practicing yoga en plein air is a huge change of pace from the confines of a pristine studio where cloying incense fills the room and wood floors provide a steady platform. In the urban landscape, you ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...

Discover What’s Streaming On: Kelly Ripa and Mark Consuelos spent their first Hump Day as Live co-hosts doing an interesting partner yoga routine. During Wednesday morning’s (April 19) episode, the ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...