Patrick Mendes showed off his weight-lifting skills to 90 Day Fiance fans. Pic credit: TLC 90 Day Fiance viewers watched Patrick Mendes on Season 9 of 90 Day Fiance and quickly learned that he used to ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...