It’s time to show these overlooked muscles more love. Credit...Gritchelle Fallesgon for The New York Times Supported by By Danielle Friedman The author has done regular pelvic floor exercises and ...
All vertebrate species have a pelvis, but only humans use it for upright, two-legged walking.* The evolution of the human pelvis, and our two-legged gait, dates back 5 million years, but the precise ...