How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

What we know: A 2022 review in the International Journal of Health Sciences found that vaginal weights can be effective in treating pelvic floor dysfunction, but they are not significantly more ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...

Unlock the secret to pelvic health, intimacy, and overall well-being with Luke Coutinho's easy-to-follow Kegel exercises and ...

Pelvic floor exercises can help strengthen your pelvic muscles. mihailomilovanovic/ Getty Imahes Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

“A weakened pelvic floor affects 30-to-40 per cent of postnatal and menopausal women in the UK,” explains Dr Galyna Selezneva, an award-winning aesthetic doctor and psychiatrist. She says that this ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

SANTA MONICA, Calif. (KABC) -- Young female athletes, moms-to-be and even senior women can all experience weak pelvic muscles. This can lead to back pain, incontinence and even a paunchy belly, but ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...