When that time of the month rolls around, you know what that means: cramps. Well, at least that's the case for some of us who experience PMS or any type of related discomfort. Thankfully, there are ...

Period cramps. Those two words make me shudder in fear. Many people who have periods have dealt with debilitating cramps — I’m talking about call out sick from work, lay in bed in the fetal position ...

If you get a monthly period, your monthly menstrual cycle sets the rhythm for so many parts of your life — from sex to digestion to your emotions. So it only makes sense that your period also plays a ...

If you’re someone who loves a good workout (or, for that matter, someone who would really rather stay home, but who forces yourself to go move your body anyway), it’s important for you to know how ...

A treadmill exercise regime can reduce period pain and improve long-term quality of life, according to a new study published in the journal Contemporary Clinical Trials. Researchers conducted a trial ...

78% of women say that exercise reduces the symptoms related to their menstrual cycle. Women report that moderate intensity exercise is most effective at reducing symptoms. 69% of women report being ...

Usually spend your period buried under blankets, moving only to use the bathroom or visit the fridge? To most of us, this sounds like the ideal crimson wave scenario. However, working out during your ...

Unfortunately for us girls, our monthly visit from good old Mother Nature usually has us crippled over in pain clutching at a hot water bottle and a bar (or ten) of Cadbury’s. The list of period ...