Period is a normal part of a woman’s menstrual cycle. How often should you change your period pad [Africa] Period is a normal part of a woman’s menstrual cycle. It happens when the lining of the ...

Everyone's periods are different. Fact. And news flash: that's OK. While your bestie's TOTM might be as regular as clockwork, yours could be a little more - shall we say - rogue. (I know mine likes to ...

Maintaining menstrual hygiene involves changing sanitary pads every 4 to 6 hours to prevent irritation, odor, and infections. Even overnight pads should not be worn for more than 8 hours. Proper ...

The American College of Obstetricians and Gynaecologists (ACOG) recommends changing your pad every four to eight hours. Recommended For You Lifestyle 2025-11-21T13:45:02+00:00 How to Make Rose Water: ...

Are you looking for comfortable, eco-friendly alternatives to your sanitary products? When it comes to feminine hygiene, there are many options that provide protection, including tampons, disposable ...

“Yet too often, women+ feel their experiences are minimised or misunderstood. We urgently need to normalise these ...