We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

One way to look at your golden years: Every moment is an opportunity to savor the joy of living. As the years go by, it becomes increasingly important to stay active and engaged in fulfilling ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. In fact, the Cleveland Clinic highlights physical activity among its nine ways to prevent disease in an ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

As people age, stress can take a greater toll on both physical and mental well-being. Seniors often face unique stressors, from health concerns and mobility changes to social isolation or financial ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time — they ...

From a young age, we are encouraged to make exercise a part of our daily routine. For parents, it may be a happy coincidence that regular exercise is beneficial for our children’s health and has a way ...

SCOTTSDALE, Ariz., April 8, 2025 /PRNewswire/ -- Regular physical activity is essential for seniors, helping to improve cardiovascular health, enhance mental well-being, and reduce the risk of chronic ...

BUFFALO, N.Y. -- Research by Sherry Pomeroy, Ph.D., on physical activity among rural older adults has earned her a $120,000, two-year postdoctoral fellowship in a national competition funded by the ...

Participating in social activities can be beneficial as a person ages. These pursuits can help with mental health and maintain overall well-being and independence. There are various types of social ...