A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

If we're to truly accept growing older, we must reexamine the benefits versus costs of clinging to what will, sooner or later ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

The exercise need not be intense—even regular walking shows measurable benefits for preserving both physical and mental capacity through this transition. While many aging factors operate ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Moreover, they examined the relationship between physical activity and later biological aging. The study included 22,750 Finnish twins born before 1958 whose leisure-time physical activity was ...

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...