A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

All eight dietary patterns studied were associated with healthy aging, suggesting that there is no "one-size-fits-all" ...

Experts shares daily habits for extending lifespan, from strategic exercise routines to social connections that can boost ...

Moderate exercise lowers mortality risk, but higher activity levels offer no extra benefit. Biological aging accelerates in ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Moreover, they examined the relationship between physical activity and later biological aging. The study included 22,750 Finnish twins born before 1958 whose leisure-time physical activity was ...