Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...
Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...
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Exercise, diet, and social connection protect older Nigerians from memory decline — Study
A new study has revealed insights into how lifestyle and vascular health affect memory and cognitive function in older adults in Ibadan.The population-based study, known as the VALIANT Project ...
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