A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

If you’re a regular Pilates-goer, you’ll know there are some moves that you love to hate. The ones that spark a groan when your instructor says they’re up next, but which leave you feeling powerful ...

Pilates trainer Aliyah Hatcher shares the best Pilates core exercises that make it into every single one of the sessions she teaches. Since your core is the guiding force in every move you make—both ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Denise Austin posted a video sharing three Pilates moves to feel “strong and centered” and activate the whole body, in an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how they overlap.