NEW DELHI, (IANS) – Are you experiencing symptoms such as heartburn, inflammation, acid reflux, increased hunger and thirst, body odor, and feelings of anger and frustration? These could be signs of ...

You’ve probably come across the word Ayurveda recently (your bestie swears by her Ayurvedic morning routin e, and your yoga teacher told you that she only eats according to her dosha). But what ...

Well, according to the ancient Indian medical tradition of Ayurveda, many of your digestive quirks have to do with your dosha. (That’s your overall energetic constitution, which is said to rule ...

Amla, or Indian gooseberry, is one of Ayurveda’s most celebrated fruits. Revered as “tridoshic,” it is believed to bring balance to all three doshas: Vata, Pitta, and Kapha. It is all thanks to its ...

Your body’s needs change throughout your menstrual cycle, and so should your diet. Our nutrition expert explains how eating ...

Yoga teacher and Ayurvedic practitioner Kim Rossi shares four asanas she suggests anyone with a pitta dosha do to boost their mood and relax. Here, in a three-part series for Well+Good, Kim Rossi, a ...

Festivities are in the air as there are celebrations galore all over. But this Diwali, we performed Lakshmi Puja (conducted online by the Vedic Pandits from the Art of Living Ashram, Bangalore), lit ...